What is Yoga ?
Yoga is not only an art, a science but also a philosophy.
Yoga gives a guidance for the art of being, guidance to live life, increase quality and value of life of who establish regular practice.
Yoga practice helps to acquire good habits, which result in a better life.
Yoga science deals with health, strength, grace, and of the conquest of both body and mind.
Yoga philosophy equips the practitioner to deal with life difficulties.
Yoga practice transforms the confused and incoherent parts of the mind in clarity and coherence.
Yoga is a practical subject. It is a direct experience rather than a subject to talk about, come and experience ! .
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